drmeiringApr 15, 20205 minEXERCISE AND RECOVERYAfter intense or prolonged training, our bodies need time to repair tissue that has been damaged and broken down (this is ultimately how...
drmeiringFeb 19, 20203 min4 LAWS OF RESISTANCE TRAININGFour things you can do to avoid those pesky injuries We’ve all been there... we’ve got all the boxes ticked. Motivation - check, exercise...
drmeiringFeb 19, 20204 minTop Five Ineffective Training HabitsFive habits to avoid during your training sessions to become a more competitive athlete.